Change your diet mindset and habits to build resilient nutrition & resilient health. This is a 6 Week Online Program with LIVE group sessions, Resilient Nutrition Workbook, Bonus Video Lessons, Resources & Community ***STARTING July 5th, 2023*** A comprehensive program covering the foundations of a healthy, nutritious diet so you can feel your best 1- Macronutrient basics - Protein, Fats, Fibre 2- Diet Architecture - Balanced meals & Meal Hygiene 3- Food Blueprint - Plan, Shop and Meal Prep like a pro. 4- Intuitive & Mindful Eating 5- The Anti-inflammatory - Mediterranean Diet 6- Micronutrients 101 & Superfoods. AND discuss some hot topics along the way, including: - why the keto diet, intermittent fasting, or other restrictive diets may not be helpful. - how to create dietary peace & cycle syncing - the deal with organic, frozen, and canned foods - why food sensitivities are more complex than we think - what is a plant based diet actually? - are vegan/vegetarian diets all they're cracked up to be? - why caloric restriction isn't working for your weight management. - what are Dr.Nicole's favourite superfoods? - & cultivating a powerful mindset around diet and nutrition Other FAQ: LIVE virtual program weekly on Wednesdays at 12:00-1:00pm from July 5th-August 9th. Bring your lunch & your questions about resilient nutrition! Join a private Facebook Group with additional community support, Q+A, and more. Accessible via computer or mobile device.
You can also join this program via the mobile app.