A individualized, holistic approach to your health.
Body composition and dietary recommendations
Specific foods for your health, including food sensitivities
Vitamin and nutrient recommendations
Learn how to listen to and feed your body.
Lifestyle and Mental Health Approaches
Mindfulness and stress reduction
Reducing environmental exposures
Movement and exercise therapies
Reducing body burden and optimizing your potential.
Bio-identical Hormone Therapy
Evidence-based Therapeutic Nutraceuticals
Balancing hormones & physiology to optimize your life.
Adaptogens, medicinal mushrooms, and beyond!
Herbal remedies to treat a variety of health concerns & goals
Custom herbal teas, tinctures, and supplements
Evidence-based herbal prescribing for your health.
Functional Laboratory Diagnostics
Conventional lab analysis and interpretation
Food Sensitivity (IgG) testing
Functional tests for stool, hormones, and whole-body health
Focusing on individualized healthcare, not just one marker or symptom.
Conditions often treated
Chronic pain & Fibromyalgia
Endometriosis & PMS
Pelvic Inflammatory Disease
IBS & Digestive concerns
Inflammatory Bowel Diseases
GI Infections & Dysbiosis
Arthritis & Joint disease
Migraine & Headache
Lyme, Mold & Chronic infections
Substance use disorders
Pain is complicated, but your path to better health doesn't need to be.
Adrenal & Thyroid health