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A individualized, holistic approach to your health.

Treatment Approaches

Nutritional Counselling

Body composition and dietary recommendations

Specific foods for your health, including food sensitivities

Vitamin and nutrient recommendations

Learn how to listen to and feed your body.

Lifestyle and Mental Health Approaches

Mindfulness and stress reduction

Reducing environmental exposures

Movement and exercise therapies

Sleep strategies 

Reducing body burden and optimizing your potential.


Advanced Prescribing

Bio-identical Hormone Therapy

Evidence-based Therapeutic Nutraceuticals 

Balancing hormones & physiology to optimize your life.


Botanical Medicine

Adaptogens, medicinal mushrooms, and beyond!

Herbal remedies to treat a variety of health concerns & goals

Custom herbal teas, tinctures, and supplements

Evidence-based herbal prescribing for your health.

Functional Laboratory Diagnostics

Conventional lab analysis and interpretation

Food Sensitivity (IgG) testing

Functional tests for stool, hormones, and whole-body health

Functional Genomics 

Focusing on individualized healthcare, not just one marker or symptom.

Conditions often treated


  • Chronic pain & Fibromyalgia  

  • Endometriosis & PMS

  • Pelvic Inflammatory Disease

  • IBS & Digestive concerns

  • Inflammatory Bowel Diseases

  • GI Infections & Dysbiosis

  • Arthritis & Joint disease

  • Migraine & Headache

  • Chronic Fatigue

  • Lyme, Mold & Chronic infections

  • Autoimmune diseases

  • Substance use disorders

Pain is complicated, but your path to better health doesn't need to be. 


  • Hormone health

  • Menopause support

  • Sleep strategies

  • Digestive function

  • Adrenal & Thyroid health

  • Immune balance

  • Healthy inflammation

  • Mental-emotional health

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