Dr.

Nutritional Counselling

Body composition and dietary recommendations

Specific foods for your health, including food sensitivities

Vitamin and nutrient recommendations

Learn how to listen to and feed your body.

​

Lifestyle and Mental Health Approaches

Mindfulness and stress reduction

Reducing environmental exposures

Movement and exercise therapies

Sleep strategies 

Reducing body burden and optimizing your potential.

 

Advanced Prescribing

Bio-identical Hormone Therapy

Evidence-based Therapeutic Nutraceuticals 

Balancing hormones & physiology to optimize your life.

 

Botanical Medicine

Adaptogens, medicinal mushrooms, and beyond!

Herbal remedies to treat a variety of health concerns & goals

Custom herbal teas, tinctures, and supplements

Evidence-based herbal prescribing for your health.

​

Functional Laboratory Diagnostics

Conventional lab analysis and interpretation

Food Sensitivity (IgG) testing

Functional tests for stool, hormones, and whole-body health

Functional Genomics 

Focusing on individualized healthcare, not just one marker or symptom.