Dr.
NATUROPATHIC DOCTOR
Resilient Health has layers.
Here's how we support yours.
A progressive, science-backed care pathway designed to resolve perimenopause and menopause symptoms today, while actively supporting your health and longevity for tomorrow.
The Layers of Care
Foundations
Before we optimize your hormones or address long-term longevity, we must replenish what has been depleted. We begin by improving sleep, restoring foundational macro and micronutrients, initiating lifestyle modifications, and customized therapeutic nutraceuticals when indicated.
Your body cannot use hormones or burn energy efficiently if they stressed or starving. Restoring sleep, calming the nervous system, and fuelling the body effectively is the essential first step to a solid foundation.
Stabilizing these foundations allows us to build your layers of care for radiant and resilient health.
Comprehensive Care Planning
Co-Creating Your Custom Care Blueprint. Armed with your diagnostics, we co-create a personalized, comprehensive care plan. This is your medical roadmap, broken down into two distinct, strategic horizons.
Short-Term Goals: Initially targeting primary concerns and symptoms like hot flashes, night sweats, insomnia, PMS/PMDD, weight gain, and mood challenges, and more.
Long-Term Goals: Formulating proactive, preventive care targeting metabolism, bones, cardiovascular and cognitive health.
Precision Discovery
To build a precise map of your health, we must look beneath the surface. In-depth laboratory diagnostics are used to understand your baseline biochemical status, identify areas to target support, and create a plan for monitoring with time. We generally include:
- Nutrients
- Cardiovascular and metabolic health markers
- Thyroid function
- Hormones (when indicated)
- and so much more
Every woman’s biochemistry is unique. We test, we don’t guess. We map your biochemical starting line and progress.
Resilient Health Method
Midlife changes are an opportunity to shift your mindset and habits to support radiant and resilient health. This means incorporating individualized and advanced strategies to support and protect your health and well being.
Resilient Health pillars include:
- Metabolic health
- Digestive function
- Hormone optimization
- Nervous system balance
- Brain, Bone & Cardiovascular health
Longevity isn’t just about adding years to your life; it’s about adding vibrant, radiant life to your years.