Say no to meal plans and diet culture, because YOU have the knowledge, mindset and habits to support your health and life with resilient nutrition.

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You will learn how to balance macronutrients, meal plan, prep & shop like a pro, build habits around when & how to eat to nourish, explore intuitive & mindful eating, learn how to apply the Mediterranean diet, ensure you're getting enough vitamins and minerals, and break down some hot topics and myths in diet culture.