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Building health resilience involves both mental and physical health, which are beautifully intertwined. 

 

The body is inherently dynamic, adaptable, and resilient, and the mind holds the space for our habits, spirit, and wellbeing. Many people experience major health concerns in response to significant life stressors or changes, often ending up in a spiral of unanswered questions, lacking understanding of whats happening in their own body, and inability to take control of their health. Resilient health allows you to take on the ups and downs of life with confidence, clarity, and growth. 

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The Resilient Health Method was created for individuals who are ready to optimize their health and/or recover from health challenges. The 4 Pillars of care are designed to empower and support your journey to resilient health.